Weight Loss Omelet Combinations

Breakfast omelets provide high-quality protein. Eggs include all nine necessary amino acids, which help create and repair muscles and tissues.

Harris-Pincus recommends mixing 1 whole egg with 2 egg whites (or 6 tablespoons of liquid egg whites) to reduce calories and cholesterol at home.

Two Egg Whites + One Whole Egg

It reduces calories and saturated fat and boosts fiber, vitamins, and minerals to complement egg protein.

Egg + Green Peppers + Tomatoes + Cheddar Cheese

Egg + JalapeƱo + Tomato

Harris-Pincus recommends a Mexican-inspired omelet with jalapeƱos, tomatoes, onions.


Onions include fiber and antioxidants, while eggs have protein. Caramelization makes it delicious, but you may add goat or feta cheese if you wish.

Egg + Caramelized Onion

Salmon's anti-inflammatory omega-3 fatty acids are in this tasty, high-protein mix. 

Egg + Smoked Salmon

This Mediterranean-inspired omelet provides protein, antioxidants, fiber, and healthy fat from olives to boost your vegetable consumption. 

Egg + Spinach + Tomato + Olives

more stories


like this?

Click Here