Breakfast omelets provide high-quality protein. Eggs include all nine necessary amino acids, which help create and repair muscles and tissues.
Harris-Pincus recommends mixing 1 whole egg with 2 egg whites (or 6 tablespoons of liquid egg whites) to reduce calories and cholesterol at home.
It reduces calories and saturated fat and boosts fiber, vitamins, and minerals to complement egg protein.
Harris-Pincus recommends a Mexican-inspired omelet with jalapeños, tomatoes, onions.
Onions include fiber and antioxidants, while eggs have protein. Caramelization makes it delicious, but you may add goat or feta cheese if you wish.
Salmon's anti-inflammatory omega-3 fatty acids are in this tasty, high-protein mix.
This Mediterranean-inspired omelet provides protein, antioxidants, fiber, and healthy fat from olives to boost your vegetable consumption.