Let's face it: Long hours at the gym or distance running turn many people off. We want to burn more calories to lose weight and get shredded.
Jumping jacks are a great calorie-burning activity. Jumping jacks work indoors and out. Increase or decrease the tempo for difficulty.
Burpees are great metabolic boosters. Do a pushup at the bottom or jump right into the next rep. Maintain a rhythm and intensity without slacking.
High knees are a terrific field drill and anyplace workout. Raise your knee to at least parallel to the ground. Flex your lifted foot.
Mountain climbers burn calories and train your core and hip flexors.
Start with shoulder-width feet. Jump up explosively while squatting. Squat to lightly land and start the next repeat. Repeat the required time.
Lunge forward and backward. Jump with both feet. Switch feet mid-air and land in a lunge. Repeat on both legs.
Plank jacks include gripping a plank and hopping from narrow to broad. Forearm and complete pushup planks work.
Start by lying on your back with your hands behind your head, legs bent, and feet up. Straighten your left leg and bring your left elbow to your right knee.
tart in a quarter-squat with one foot behind the other. Leap sideways, pushing off with your planted foot, then land on the other leg.