Active issue resolution should be prioritised over procrastination and considering all the possible ways something could go wrong. It will take longer if you keep thinking about it.
Consider the logistics and what could go wrong down the road. The only way to finish it and to find the drive to move on to other activities is to sit on it and do something about it.
As your thoughts start to stray to random ones, pay attention to them and direct them towards something constructive and useful.
Consider taking up a hobby or finding a way to pass the time by doing something you enjoy, such as yoga, cooking, dancing, singing, watching television, or listening to music. You'll maintain mental activity in this method.
Time set aside for introspection, analysis, and self-reflection is always preferable. You can just set out a time or spend 30 minutes a day in self-reflection to think about your day
or the coming week rather than spending the entire day lost in your thoughts. What objectives you have in mind and what you intend to accomplish over the course of the coming days.
Have the desire to recognise and direct your negative thoughts elsewhere when you begin to think negatively. Face your bad ideas head-on and let them pass through you.
You may need to fight your way out of a bad situation occasionally and have the strength to get the negativity out of your system.
Put an end to your time-wasting speculation about how things might develop in the future. A single event could have a number of alternative outcomes.
Thinking too much about the outcome is a waste of time. Giving your all, concentrating on the here and now, and putting the result out of your mind is all that is required.
It's important to unplug and relax occasionally. Avoid worldly pleasures and stay away from everything that makes you stressed out or anxious.
Learn to be more present and in tune with your body by occasionally engaging in meditation. Turn off your laptop and go for a walk in the evening to get your mind off of things.