Heart-Healthy Dinner Recipes

You may have heart disease or high cholesterol. You may be eating healthier after a heart attack. You're here to test heart-healthy supper dishes for whatever reason.

Whole grains, vegetables, healthy fats, and low added sweets and processed foods make the Mediterranean diet cardioprotective.

Mediterranean Rice Bowl With Rotisserie Chicken

This recipe calls for regular mayonnaise, but olive-oil-based mayo can reduce saturated fat.

Grilled Chicken Caesar Salad

 This chicken and avocado salad has protein, healthy fat, and arugula for vitamin C, potassium, and folate.

Grilled Chicken and Avocado Salad


Grilled Vegetable Wrap

This veggie wrap is a fast and low-fat way to eat lots of vegetables. Adding grilled chicken to this vegetarian meal adds protein.

This Mediterranean-inspired meal has taste and healthy fats yet just 300 calories and 2.5 grams of saturated fat.

Baked Chicken With Tomatoes and Capers

These meals are heart-healthy. Scallops can replace fattier meat and supply heart-healthy omega-3 fatty acids.

Easy Scallops with Chimichurri

 you probably avoid red meat and saturated fats. These nutritious chicken burgers will satisfy your cheeseburger craving after a long day.

Chicken Burger with Sun-Dried Tomato Aioli

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