Bananas are nutritious and may help you lose weight, despite their negative reputation. Bananas help you feel full with 3 grams of fiber per serving.
Fresh fruit retains all of its fiber. Grapefruit's fiber, low calories, and low glycemic index may contribute to weight loss.
Pineapple, another delicious tropical fruit, contains digestive enzymes. Pineapple contains protein-digesting bromelain.
Avocados are fruits despite their lack of sweetness. Avocados are fattier than other fruits, yet they may help you lose weight.
Berries are rich in antioxidants and fiber. One study indicated that afternoon berry snackers ate less calories at supper than candy snackers.
Cherries, another antioxidant-rich fruit that improves sleep, may help you lose weight. Whole tart cherry powder added into a high-fat meal prevented rats from gaining weight.
Pears are high-fiber fruits, with 6 grams per serving. Fiber helps lose weight, and pears are no exception. Pears can be eaten cooked in the U.S.
Lemons are among the finest weight-loss fruits, even if you may not eat them. Drinking water with freshly squeezed lemon may help you lose weight.