Bad Eating Habits for a Flatter Stomach

Poor eating and bloating may be preventing you from achieving a flatter stomach.

Not eating enough fiber

 Pankonin believes a lack of fiber can cause constipation and other digestive disorders. Fiber improves intestinal motility,

Pankonin says protein maintains fluid equilibrium. "Too many simple carbohydrates and not enough protein can cause fluid retention and bloating."

Not eating enough protein


Chewing gum-especially sugarless gum

 Sugarless gums contain sugar alcohols, which can induce bloat, gastrointestinal discomfort, flatulence, and diarrhea.

Drinking through a straw

Straws cause significant bloating. If you desire a flat tummy, avoid straws when drinking.

Drinking too many carbonated beverages

 "Although sparkling water is healthy, if you are sensitive and regularly feel bloated, perhaps still, non-carbonated water is best for you."

Consuming too much alcohol

Alcohol can cause belly fat, preventing you from getting a flat tummy.

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