Poor eating and bloating may be preventing you from achieving a flatter stomach.
Pankonin believes a lack of fiber can cause constipation and other digestive disorders. Fiber improves intestinal motility,
Pankonin says protein maintains fluid equilibrium. "Too many simple carbohydrates and not enough protein can cause fluid retention and bloating."
Sugarless gums contain sugar alcohols, which can induce bloat, gastrointestinal discomfort, flatulence, and diarrhea.
Straws cause significant bloating. If you desire a flat tummy, avoid straws when drinking.
"Although sparkling water is healthy, if you are sensitive and regularly feel bloated, perhaps still, non-carbonated water is best for you."
Alcohol can cause belly fat, preventing you from getting a flat tummy.