Apples Good or 

Apples can help you lose weight by delivering nutrients. In the American Journal of Clinical Nutrition, eating entire apples reduced appetite. 

Apples burn fat 

Apples may lessen diabetes risk, according to research. Apples and pears reduced type 2 diabetes risk by 18%, according to a Food & Function research.

They lower diabetes risk.

Apples contain quercetin, a phenolic pigment present in many fruits and vegetables. Quercetin helps your health in several ways, including coloring apples.

They include brain quercetin


The American Journal of Clinical Nutrition reported that eating two apples a day cut LDL, or "bad," cholesterol and increased blood channel dilatation. 

 Boost heart health.

Eating an apple sometimes may be the easiest approach to lower your blood pressure. Flavanol-rich foods like apples reduce blood pressure. 

Lowers blood pressure

Your gut controls digestion and immunity. Eating apples regularly boosts good gut flora.

They enhance gut bacteria

Apples don't eliminate plaque, but a 2018 PLoS One research found that they lower bacterial viability in the mouth, which may help teeth stay healthy.

Apples protect teeth

Instead of brushing after eating garlic, try an apple. A 2016 Journal of Food Science study found that eating an apple after garlic reduces the enzymes that cause foul breath.

They improve breath

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