15 Weight-Loss Tips After 40

Move often

Sedentary lifestyles are linked to cancer, all-cause mortality, and musculoskeletal illnesses including osteoporosis and knee discomfort.

Eat real foods

"Eating supports bone, muscle, brain, and immunological function. Diet can preserve all of these as we age."

Skip fad diets

Eat well instead. It may take longer to lose weight, but it will be more sustainable.


Stay hydrated

Eat well instead. It may take longer to lose weight, but it will be more sustainable.

Walk more

Cardio improves heart health, happiness, digestion, and weight loss. Walking 15 minutes a day will make a tremendous effect. Jogging or running is the next step!

Sleep better

The Sleep Foundation recommends seven to nine hours of excellent sleep every night. Avoid gadgets before bed and limit coffee and sweets at night

Beat the stress

MedlinePlus says stress causes depression, diabetes, high blood pressure, heart disease, and weight gain. Relaxing daily is essential.

Cook more

Cooking is one of the healthiest practices as you age. Avoid restaurant and pre-packaged food fats and additives by choosing the healthiest foods.

Get active hobbies

Add active activities to your life to boost your mobility. Play tennis, hike, dance, golf, or cycle a few times a week.

Get stronger

As you age, total-body strength becomes increasingly vital to undertake everyday tasks and prevent accidents from age-related muscle and bone loss.

Spend time outside

Sunlight helps you lose weight beyond 40, too. A few minutes a day can strengthen bones, improve sleep, and balance hormones, according to research.

Reduce alcohol

"Alcohol-related sickness and death—especially for women—are at an all-time high, and if you have health goals, drinking is not going to assist you," says Langer.

Be consistent

Diet and exercise are toughest when you're tired and unmotivated, not when you start. Maintaining changes requires consistency.


You don't have to be a gymnast to stretch. After exercising or walking, perform these for optimal benefits.

Find your tribe

Birds of a feather flock together. Avoid negative people who keep you in bad habits if you wish to live long and healthy.

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